Winter brings about many hazards for everyone, bringing winter safety to the forefront of everyone’s mind. But our elderly loved ones can be especially at risk due to snow, ice and freezing temperatures. Here are some winter safety tips for seniors:
1. Dress for the weather
When going out on cold days, always wear a coat, hat, gloves or mittens and boots. Dress in multiple layers and wear a scarf to cover your mouth and nose. This will protect your lungs from the cold air.
2. Walk with care
Avoid walking on icy or snowy sidewalks and instead stick to places that have already been cleared. Make sure your shoes or boots have non-skid soles. If you walk with a cane or use ski poles, make sure the tips have a solid rubber tip or ice pick to help keep you from slipping.
3. Drive cautiously
If you must drive on snow or ice, slow down and take you time. Take a cell phone with you and let someone know where you’re going and when you expect to arrive so they can call for help if you’re late. Place basic emergency needs in your trunk including a first aid kit, jumper cables, flashlight, shovel, blankets and extra warm clothes.
4. Boost your Vitamin D
People spend more time indoors in the winter months and may eat a smaller variety of foods. Nutritional deficits can become a problem, so make sure to eat more foods that are fortified with Vitamin D or take a supplement.
For even more peace of mind, WH Security offers two different styles of medical alerts. One is for homebound individuals and another is for those on-the-go. Both are professionally monitored by our 24/7 local monitoring center who will immediately respond when the alert is activated. Learn more on our website or by calling 763.477.3664.